Friday, April 19, 2013

Blanco utilidad cúrcuma como antitumoral



¿Sabía usted que la cúrcuma blanco (blanco cúrcuma, raíz zedoary)? Vegetales de raíz que está ampliamente disponible en la India y la región Indonesia ha demostrado se puede utilizar para curar el tumor.
Raíz de la cúrcuma Blanco sí tiene características tales como la cúrcuma, el color amarillo es sólo el blanco y el olor un poco aromático. En la taxonomía de plantas pertenecientes a la familia del jengibre blanco cúrcuma. Ya sabemos que una gran parte de su propia raíz de jengibre utilizado en la vida tradicional de los pueblos de Asia, tanto en las recetas de alimentos beber diariamente o la medicina herbal como o tradicionales. Conocido que el jengibre contiene muchos aceites esenciales que son útiles para el cuerpo humano. Mucho antes de que la medicina moderna para saber, los asiáticos han utilizado la raíz de la cúrcuma blanco en su tratamiento.
Para las personas que viven en Asia, particularmente en el sudeste asiático, blanco cúrcuma rizoma tal vez no sea tan extraño. Esta planta en Indonesia, conocida como la cúrcuma blanco, mientras que su nombre científico es Curcuma zedoaria. Esta planta crece en forma silvestre en Indonesia, muchos en los jardines y en ocasiones también cultivan. Desde tiempos inmemoriales, la cúrcuma blanca es comúnmente usado como un elemento de la medicina tradicional. Muchas personas mayores que lo utilizan para diversos fines:
- Mejorar la digestión, aliviar los síntomas de dolor abdominal o inflamación del estómago
- Para aumentar el flujo de sangre
- Hacer regularmente menstrual
- Ayuda a reducir la tos y náuseas
- La terapia para los tumores.
No todos los tipos de la cúrcuma es antitumoral. Debe tenerse en cuenta que las personas a veces no pueden distinguir blanco de la cúrcuma cúrcuma gombyok. Sí Gombyok la cúrcuma tiene ninguna utilidad como agentes anti-tumor, sólo se puede utilizar como un anti-diarrea y la disentería. Características de gombyok cúrcuma es probable bulat2 forma, blanco y pegajoso contiene una gran cantidad de agua.
Entonces, ¿qué es exactamente el contenido de este cúrcuma blanco para que pueda ser utilizado como un agente anti-cáncer o un tumor? Los investigadores reconocen que la cúrcuma blanca contiene muchos compuestos bioactivos que pueden inhibir la proliferación de células de cáncer probadas en el cuerpo que duele. Entre las muchas sustancias que actúan como principal es isocurcumenol y metil sterolate contra el cáncer. Un número de estudios in vivo demuestran la eficacia de estas sustancias.
Desde hace miles de años los asiáticos han utilizado la cúrcuma blanco en su terapia de tratamiento, incluso aunque ellos mismos no saben lo que el contenido de la sustancia en el mismo. A lo largo del desarrollo, la investigación científica reveló recientemente que ciertas sustancias en sí tiene efectos antitumorales y curar el cáncer. Al inhibir la actividad conocida como la utilidad de las células del cáncer de ovario, que sin duda será más estable cuando se utiliza. Sin embargo, aún es necesario consultar a expertos. Tenga en cuenta que, además de la usabilidad sustancialmente como se ha descrito anteriormente, la cúrcuma blanco también tiene un impacto en el rendimiento reduce las células blancas de la sangre, también no es bueno cuando se consume por las mujeres embarazadas o en lactancia.

Wednesday, April 17, 2013

Productos químicos peligrosos en productos domésticos

Es posible que hayamos oído o leído de un vistazo por la salud y el grupo de campaña ambiental que afirmaban que algunos productos de nuestros hogares contienen productos químicos peligrosos o tóxicos. Pero ¿qué es tóxico? Las sustancias tóxicas son sustancias que contienen productos químicos que cuando se inhala, ingiere o absorbe por la piel vamos a interrumpir y perjudicar el rendimiento de nuestro cuerpo. Hay dos tipos de sustancias tóxicas, que se encuentran en la naturaleza y el hombre.
 - En la naturaleza no son organismos vivos que contienen toxinas, como los hongos, ciertas plantas (tuba), animales venenosos (serpientes, escorpiones) y así sucesivamente. Sin embargo, en nuestra vida diaria podemos evitar todo esto y que no reunirse directamente en nuestra casa.
 - Hecho por el hombre las sustancias tóxicas. Que esto a veces estar cerca de nosotros, está a nuestro alrededor. Por ejemplo: pintar las paredes con el mercurio, limpiador de pisos, detergente para la ropa, repelente de insectos. En efecto, el embalaje declaró que todos los productos se utilizan para algo útil. Pero aún así tener en cuenta el amoníaco sustancia, polvo de sílice, sosa cáustica, triclosan, y otros. Todo lo que los ingredientes no naturales que representan un riesgo para la salud. No podemos ignorar que no siempre es como 'corrosivo »,« irritante », o" tóxicos "en nuestros productos de uso diario.
 Cuando los productos de limpieza para el hogar que los utilizan se evaporan o dispersan en el aire, que se adjunta a la ropa, las paredes y en nuestros cuerpos. Carreteras toxinas contenidas en el mismo es el sistema respiratorio y la piel. No se olvide, nuestra piel es porosa o perforada. Lejía, limpiador de baño, fragancias artificiales y amoníaco contenido en otros productos obtienen lentamente en nuestro cuerpo. A corto plazo puede que no sea demasiado grande un efecto, pero si dura mucho tiempo, estamos realmente frente a un gran riesgo, identificados por los investigadores, como el cáncer.
 Por lo tanto, es recomendable que tenemos el conocimiento del producto. El uso de productos tóxicos en estricta conformidad con las normas de uso. Especialmente para los niños, tenga cuidado, se recomienda no utilizar o jugar. Los niños y los bebés son más vulnerables a los productos químicos tóxicos y peligrosos (productos químicos peligrosos). La mejor práctica es que no utilizamos en absoluto. El truco? Encontrar alternativas u otras opciones que pueden estar disponibles. Como un limpiadores alternativos, utilizar el vinagre. Por fragancias y perfumes, evitar perfume (perfume) hecho químicamente, utilizando aceites de semillas o aceites esenciales. Utilice el aceite de coco (aceite de coco virgen) de protección solar, y elegir los productos naturales del cuidado de la piel. Cuando vaya de compras, busque productos con etiqueta verde, o hechas con plantas (de origen vegetal). Desde champú para ambientador, elegir un seguro.
 Hay tantas maneras de vivir más saludable. Diligentemente rastreando las fuentes de la Internet para obtener una vida más saludable alternativas de productos y, por supuesto, también se convertirá en una mayor comprensión de nosotros mismos, lo que somos como cuerpo y alma. Mediante el uso de productos no tóxicos que podemos mirar hermosa naturalmente, evitar el envejecimiento prematuro, que tiene la piel más brillante y más sano interior y exterior curso.

Monday, April 15, 2013

La carne roja causa La aterosclerosis y la insuficiencia cardíaca

Usted seguramente sabe la carne roja, que es la carne que es de color rojo cuando está crudo y cocido cuando no cambia de color a blanco. Algunas personas pueden ya saber o escuchado información que sigue siendo controversial que la carne roja contiene aparentemente un riesgo potencial para la salud. Carnes rojas Considerado puede contribuir a la obstrucción de las arterias, o lo que se conoce como aterosclerosis e insuficiencia cardíaca. Si se compara, las arterias o venas es similar a los tubos son flexibles con una superficie resbaladiza. Cuando las paredes de los tubos de sangre suciedad se aferraban a la superficie interior se vuelve áspera, se endurecen o se estrechan y se obstruyen, lo que se llama aterosclerosis. El bloqueo se ha sospechado que es causada por un particular grasa o colesterol.
 Sin embargo, los últimos hallazgos de los expertos en la revista Nature Medicine encontró que las sustancias en las carnes rojas son la causa principal de la aterosclerosis o la insuficiencia cardíaca no sólo el colesterol, pero es carnitina. Los últimos hallazgos de la Cleveland Clinic sugiere cómo carnitina desarrollado como reacciones químicas de las bacterias en los intestinos (bacterias intestinales) a seguir la dieta de las personas que comen carne. Esto significa que el consumo de carne produce el desarrollo carnitina que tendrá un impacto en la formación de obstrucciones arteriales.
 Muchas personas no son conscientes de que sufren de aterosclerosis o síntomas de insuficiencia cardiaca hasta que la enfermedad cuando se produce en sus cuerpos. La obstrucción de las arterias que puede conducir a insuficiencia cardíaca, derrame cerebral o incluso la muerte. Si bien hay muchas razones para la ocurrencia de obstrucción de las arterias, la carne roja sospecha que es el factor más esencial. Si se estima que este tiempo que el principal factor que es el bloqueo de colesterol, se ha encontrado recientemente que un efecto importante también es carnitina. Carnitina solo hay pescado, pollo, y otros productos lácteos, pero la mayor fuente de carnitina es allí en la carne roja. Los resultados también se han encontrado lado por los investigadores es el hecho de que las bebidas energéticas son también a veces contienen carnitina, que a su vez se espera que lleve al riesgo de insuficiencia cardíaca.
 Para la forma más eficaz de prevenir la aterosclerosis es una dieta saludable. Las personas que suelen comer carne roja tienen un mayor riesgo de desarrollar aterosclerosis que las personas que comen una razonable o incluso nada en absoluto. Patrón de efecto de la dieta sobre el tamaño de la carnitina para el bloqueo arterial. La investigación a largo plazo muestra que el omnivor más vulnerables y carnívoro, mientras que el vegano y herbivor más resistente a los síntomas obstrucción de la aterosclerosis y la insuficiencia cardíaca cuando están expuestos al consumo de carne roja.
 De hecho, todavía existe controversia en torno a las conclusiones acerca de los beneficios o las desventajas de la carne roja sobre la salud, la mayoría de los investigadores acordaron este resultado. No obstante ello, esto no significa que usted debe dejar de comer carne roja por completo. Solomillo de ternera puede ser muy tentador para comer, pero la moderación es el factor más importante aquí. El consumo de carne es considerada por algunos investigadores como sea necesario para satisfacer las necesidades nutricionales o nutrición humana, siempre y cuando no equilibrada. La línea de fondo, la L-carnitina no es bueno para la salud, ya sea en las bebidas de la salud o en la carne roja, es mejor evitar.
 Que deben ser considerados en su conjunto está en términos del patrón de nuestras vidas que el consumo de alimentos y bebidas que pueden ser los verdaderos factores que causan la enfermedad. Podría haber factores genéticos, como la historia de los padres de la salud, la presión arterial alta, la falta de hábitos de ejercicio y el tabaquismo y el estrés. Los investigadores también reconocen que con el fin de explorar cómo de cerca todavía se requiere el enlace entre el consumo de carne roja y de la aterosclerosis y la insuficiencia cardiaca más investigación con más cuidado.

Friday, April 12, 2013

Contaminación Ambiental y casos de cáncer

El agua y la contaminación del aire tienen un impacto directo en el aumento de casos de cáncer en China, según una encuesta llevada a cabo por el gobierno chino hace unos años. Allí, una gran cantidad de fábricas y naves industriales ubicadas en la orilla del río, por lo que fácilmente se tiran sus desechos en el río. Como resultado, como era previsible el agua del río se convierte en agua subterránea muy contaminada y contaminar la fuente de beber una gran cantidad de personas, explicó el Ministerio de Salud. Además, la fuente de noticias Xinhua informó de cómo es también el uso masivo de pesticidas y productos químicos en la agricultura contaminan directamente los alimentos y la ingesta de bebidas de la población. Desarrollo de preocupación es que el aumento de casos de cáncer no sólo en las zonas urbanas, sino también penetraron las aldeas.Mientras tanto, en los Estados Unidos también aumentó casi similar. Hace una serie de investigadores han encontrado un tiempo un hecho triste que muchas mujeres embarazadas están expuestas a la contaminación del aire son más propensas a dar a luz a bebés que no son saludables y en algunos casos incluso los bebés que desarrollan cáncer. Los científicos de la Asociación Americana de Investigación del Cáncer demuestra estrechos vínculos entre la carretera contaminación con síntomas de la leucemia aguda y tumores oculares en los niños nacidos de madres expuestas a la contaminación. Los investigadores observaron cómo se llenan las condiciones del tráfico con gases de escape peligrosos para la salud humana que habitan en las casas cercanas. En el estudio muestra cómo la exposición al impacto carretera contaminado en la salud de un nivel inferior a lo que sucede a los que viven lejos o casi nunca acceder a la autopista. El estudio, entre otras medidas el volumen de tráfico y los niveles de emisiones de escape están ahí en las calles.Todo esto es una advertencia seria, lo que es un ambiente sucio es muy peligroso para nosotros, especialmente los niños. Durante este estudio se examinan más casos de cáncer en adultos. Hallazgos Lingkunagan sobre la contaminación relacionada con el cáncer de alguna manera triste de los niños. Hace algún tiempo usted puede haber oído acerca de los resultados de un estudio que concluyó que la exposición a contaminantes en realidad tienen un impacto en la obesidad infantil y los problemas de conducta. Es triste saber que el bebé está todavía en el útero ya está afectado por un ambiente contaminado, incluso antes de nacer.El entorno en el que vivimos debe ser un refugio para los niños pequeños y la madre del bebé, no un infierno. La madre, en particular, y todos en general, deben volver a pensar que el enfoque debe contaminar así el medio ambiente. Por lo tanto, si es posible, sería más saludable si viviéramos en el pueblo, o al menos deberíamos evitar los contaminantes que están cerca de nosotros, limitar el contacto con cáncer factores desencadenantes tipo de limpieza de productos químicos, los alimentos poco saludables, y la carretera llena de humo .

Saturday, March 30, 2013

How to be productive and be successful

Success has a direct relationship with productivity. If you want to be successful, you need to ensure that you know how to be productive. There are people who keep complaining about how bad things are and there are others who try to sort them out. Success comes to the latter one because they try to make things work.

It is also a fact that productivity doesn’t only rely upon the employees. The employers also have to make sure that they have provided a suitable working environment to their employees. The working ambience needs to be encouraging too. Employers can’t expect to attain maximum productivity without ensuring that their employees are happy. The rules and regulations need to be a bit flexible and the employers need to trust their employees too.

On the other hand, employees should know that if they won’t be proactive in being productive, they would be the one who’ll be disappointed in the end. They would be the one who’ll have to suffer the most. An employer can easily get a replacement of an average employee. You should understand that in this era of economic crunch, many candidates are ready to grab your job. That’s why; you are the one who needs to be strategic towards being more productive.

    You can start with organizing yourself. A work place is a work place. You can’t treat it like your home. No matter what kind of environment you have at your work, you need to make sure that you are organized. Look at your job responsibilities and prioritize your work accordingly.
    If you are confused, ask your seniors. It will show them that you want to learn and you have what it takes to be successful. Don’t let them regret their decision.

    Make some goals. You need to list out the things that you want to accomplish. But only making goals isn’t important, you will have to ensure that you achieve them. You also need to have some deadlines and you should make sure that you stick to them. Be confident of your decisions and prove them right by accomplishing your goals. Make sure that you are taking every possible step to achieve them. Don’t waste your time in social gatherings or talking over cell phones or using social media portals because if you won’t take your goals seriously, nobody else will take you seriously.

    Be patient and focus. Most of the people lose their jobs because of their bad temper or low patience level. If something isn’t working out the way you wanted it to, be calm and then look for other options. Sometimes you will have to deal with multiple tasks at one time and this is where you can lose focus or patience. But you should allocate specific time to specific tasks and manage them accordingly. The moment you will lose your focus or patience, you won’t be able to finish any task on time.
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Ryan K JOnes
So, if you are looking for the answer of how to be productive, try to follow the above mentioned steps. Stick to them and you will see the positive results.

Saturday, March 23, 2013

The Power Of Simple Meditation Techniques Proven By Science

Meditation really helps in relieving stress and anxiety to have a sound mind and body, as it was shown by the new scientific researches. Simple Meditation Techniques are enough to comfort our drained mind and exhausted body from our regular activities, which is what medical experts have found out. Life will only be at its best if we have an optimum health and that is why it is always correct to take good care of ourselves. Having a well-taken cared body, aside from the beneficial effects to our inner body of meditation, is manifested by our physical appearance. If we try unleashing the power of meditation, we can also put optimistic approaches to everything that we do.

Meditation Techniques For Beginners: Start To Be Active

For you to get started with this health-giving activity, included here are the Meditation Techniques For Beginners which are consist of easy tips that are easy to follow. Finding a quiet place where you can perform this activity undisturbed is the first thing that should be considered. Distractions like electronic gadgets and noise, all kind of these, must be away from the place. Unlimited supply of fresh air to breath is needed, and so, the place has also to be well ventilated. Free yourself from any activity after finding a good location, 20 – 30 minutes before meditating that might catch your attention during the whole process. By doing so will ensure that your mind will be focused only on this activity that will free your mind from anxiety. You are now ready to do the next step which is also vital in achieving total relaxation now that you have complied with the pre-requisites. What I am talking is with regards to the appropriate meditation pose which has to be comfortable and not showy. Sitting with crossed legs on the floor – most people are enough with this because it gives the body oxygen-rich air that the brain needs to function properly and be revitalized. There is another method, on the other hand, that can help you in bringing together your thoughts and is by using guided meditation audios. The main goal of this activity is to stop all other thoughts from flooding your mind, whichever method of meditation you use.

Try Its Goodness: Download Meditation Audio

To surely suit your needs, there are a lot of guided meditation audios available in the internet. There are many meditation audios that can give you a blissful mood and even a harmonious atmosphere while there are also other kinds that empower its users and keep them motivated for maximum performance in different understandings. Just Download Meditation Audio from reputable websites that cater products committed in giving physical, mental, emotional, and spiritual wellness to your body if you want to try these wonderful stuffs. Through listening to this pre-recorded meditation audios will help you to have a light mood, which will give you much brighter outlook towards life. The whole process will be more efficient and worthwhile because these things already contain easy steps to follow. These stuffs are doctors, therapists, and other experts trusted and are amazing way to pamper your weary.
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Spiritual Downloads is the perfect source of different kinds of guided meditations. Teachers, students and anyone will benefit by simply downloading the audio guides like the Foundation Meditation, Breathing Meditation, Higher Self Channeling and more. Learn more about Download Meditation Audio by visiting http://spiritualdownloads.com

Saturday, March 16, 2013

Are you ignoring an important management skill called delegation?

You look at your watch. It is almost 8 PM and the last member of your team has just shut down his computer. He’s on his way out leaving you alone in the room with a stack full of unfinished work. Looking at your calendar, you see that the next day is also not looking too bright with so many “to dos.” You take a big sigh and mutter to yourself, “There too much to do and too little time…” Your assessment about yourself is unfortunately true that there is too much to do and too little time.

Are you up to your neck in work while your subordinates appear to have time on their hands?

Do you find yourself doing most of the same things you did before you became a manager. Do your direct reports come to you for every decision? There is a good chance you’re delegating too little if you answered YES to any of these questions.

There will never be enough time to do everything you’re asked to handle

Your days are marked with interruptions, meetings, phone calls and the list goes on. Attention to activities like organizing resources, motivating people, planning and performance management is crushed under the heavy weight of day-to-day activities. One of the important remedies for your plight is delegation.

What is delegation?

Delegation is the process of assigning formal authority, responsibility and accountability for work activities to your subordinates. Please bear in mind the three terms: authority, responsibility and accountability.
Delegation transfers those three qualities form one organizational level to a lower level. Delegation is deep-seated in the essential function of management, which is to produce results through people. Every level of management, from the business leader to the front line supervisor, must delegate in order to achieve his goals.

Why is delegating so important?

1) Employees often need training programs to develop themselves, but real assignments are the best career builders. Therefore, delegation also allows you to fulfill your responsibility to develop your subordinates. If you delegate judiciously and frequently, you will build a strong and successful team.

2) You will never know what your people are capable of if you don’t bring challenging and new assignments their way. Delegation highlights the capabilities and shortcomings of your subordinates.

3) It will definitely address your problem of too much to do and too little time.

Once you have resolved to take advantage of the benefits of delegating, you need a method for doing it well. Stay tuned for more…
If you are looking for a treasure trove of choicest and most essential lessons in how to develop your leadership skills, then you have come to the right place. Enjoy your trip to the http://www.first-level-leadership.com

Saturday, March 9, 2013

The “Long-term” Director Suddenly Quits

Many years ago, I worked for an organization who couldn’t keep a director more than a year. In essence, the director was in charge of managing the day-to-day business of the company. Other than working into the evenings on some days, the position didn’t seem too tough, especially since much of the work was delegated to the competent staff.

During an initial meeting with the staff, the director, Mitch, made it clear that he was going to be the end of the line. The revolving door approach was over.

“Hello, everyone,” he said. “I want you to know that I’m not planning on going anywhere. I’m here for the long-term, like it or not.”

I was unsure whether to believe him. I didn’t know him well, so the benefit of the doubt seemed like the best approach.

Because my work required meeting with clients outside the office, I didn’t see him often. In fact, if it weren’t for the mandatory 9 a.m. Friday meetings, I could go a month or two without running into Mitch.

As it turns out, Mitch did stay longer than the other director. I believe he lasted about three years, which is a tremendous accomplishment. However, I think that three years doesn’t meet the definition of long-term. It would appear to me that one can claim longevity when north of seven years.

On a drive to Austin, where I was teaching a project management seminar, I had a chance to mull over reasons why Mitch didn’t last, and here’s my list:

· He had a short-time mentality, but wanted to say the right things.

· He was unaware of the expectations, and quickly realized that he was in over his head.

· He lacked the director skills.
In his previous job, he served a manager role, which didn’t require the leadership skills of directors.

· He realized that working long hours wasn’t worth the compensation.

· He was ill-equipped to handle the pressures of the director position.

· He realized that it was difficult to manage employees who were self-starters, requiring little guidance.

· He delegated too much. Sitting in his office, doing nothing, was boring.

· He found another job paying much more, and couldn’t pass it up.

· He found another job paying about the same, and with less responsibility.

· He found another job paying less, and he needed a change.

· He found another job.

By working with Mitch for several years, I had the opinion that he wouldn’t last. It’s not part of his DNA. He talked a big game, but he was too soft. He handled tough issues by either avoiding them or delegating to others. It’s impossible to be a leader when one delegates tough decisions. An effective director of an organization is prepared to handle the tough aspects of the work, and Mitch was not the type.

Mitch is now working at Company X, and I’m sure that his meeting with the staff began with the following introduction: “Let me tell you about me. You can expect me to be here for the long-term, whether you like it or not.”

Right on!

Dr. Jimmie Flores,PhD,PMP,ITIL,SSBB,SPHR,GPHR is a seasoned organizational development and continuous improvement professional with 20 years of experience.  In 2006, he founded the Flores Consulting Group, a company based in San Antonio, TX.   Dr. Flores is also an expert in project management, ITIL, Six Sigma, Entrepreneurship, and Sports Officiating. Please visit our website at http://www.jmbok.com

Sunday, March 3, 2013

Most Common Forms of Mediocrity

In everything you do, you must give your all and really work hard. However, unfortunately, everyone has a little friend called mediocrity.

Mediocre means that you only give low or moderate efforts when you’re doing a certain job. While it is barely acceptable, it’s not good, and is inferior to other works. We are all guilty of this. It is the main reason why many people struggle to achieve their goals. Thankfully, there are many ways you can beat mediocrity.

Mediocrity takes form in twelve ways:
1. You don’t like what you’re doing.
2. You spend too much time on a project when you can cut your time consumption in half.
3. You do not set aside time for travel.
4. You do nothing to achieve your goals successfully.
5. Taking the stand of the majority without considering your own opinions.
6. Being the jack-of-all-trades and master of none
7. You do not question authority.
8. You settle for the wrong person in personal relationship.
9. You are addicted to the television.
10. You do not create something new.
11. You don’t save money.
12. Everything is scarce, and you can hardly remember a time of abundance.

There are many other ways to be mediocre, but these are the most common forms. Most of us can relate to it, just sitting back and letting time go by. There are a lot of causes. Mainly, many are just afraid of change. Sometimes, when we are used to the kind of lifestyle we’re living, it can be easy to fall back into the same patterns, even when you’re trying to make a conscious effort. Don’t be afraid to draw attention to yourself. Failure is not something to fear; it’s something to learn from. Sooner or later, when you try something new, you’re bound to hit a few snags. This doesn’t mean that you shouldn’t try again. In fact, you should try harder to achieve your goals, because it is the only way you will succeed. How will you know if you don’t even try?

Sometimes, people are just afraid of what other people might think. But is it really that important?

If you know yourself and you know what you want, nothing anybody says can change that. You can’t sacrifice your own happiness just to keep up appearances with others. You’re the one to choose, and you are the one who knows what will make you fulfilled in your life. You have to realize that the only thing holding you back is not society or the people around you; it’s just you. When you stop obsessing about what other people will say, you make progress and stop becoming a mediocre person.

In the end, it all comes down to you. You have to make the decision to change your life and stop being mediocre. You can achieve greatness if you put your mind into it.
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Cultivating Awareness

by Bruce Elder

Hello, I would like to share a concept I call cultivating awareness. Now what that means is to gain access to the parts of yourself that you want to promote. It's a pretty powerful concept, I dare say that you can become anything that is within the limits of the human spectrum.
Now considering this, I can't think of a reason why it wouldn't be a tool all of us couldn't help but use and all need to practice at some point in our lives to meet the demands of a testing environment. Without its use you would not exist today, evolution demands that the most pliable creatures live and the ones unable to stand the test of life are snuffed out. So you are a product of thousands of years of people that were able to tune in to the qualities that life expected, and hence thrive on.

If you can agree with some of the concepts I stated above, then if you want to thrive in life you would need to cultivate an awareness that was suited to the task in which you have deem a worthy cause. Now lets hope you judgment on worthy causes are something that does you justice. If not well you could always cultivate an awareness that helps determine what does you justice right? See where I'm going with this. It's indispensable, without it's practice we are on the wrong side of the thrive or die paradigm.Now the question is how to cultivate awareness? Well really cultivation of awareness is never-ending affair. Which means your in practice of it whether we are conscious of it or not. The key is to become mindful of our daily mental state.In some Eastern practices they employ what is referred to as the mindfulness bell, which simply chimes to trigger the recipient into reflecting upon the awareness that is present at that given time. This practice is a constructive way of understanding the awareness. That we are fixed in. There are as many ways of capturing your given tendencies of being aware, they are limited only by imagination and practicality.

So go ahead and tell me what I need to know so I can use this bit of information and go about my day, well this is the part where it gets blurry and awesome if your like me. I can't tell you want you need to cultivate within yourself, that's your choice and to me that's empowering. It brings life into an explosion of curious options. I can have anything I want as long as I take the time and effort to find the means in which to cultivate myself into having them. You see in awareness is freedom, we choose what we want to be aware of and then we either cultivate that hell or heaven for ourselves. You're not the victim you're the creator. Isn't it great to know we have more control of our lives than what is commonly presented.

I encourage you to cultivate an awareness full of freedom and love.

IT ALL Starts With A Thought!
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Saturday, March 2, 2013

How to Be In Charge Of Your Future - A Guide to Controlling Time

Imagine that you are in the Dentist's waiting room and feeling a little anxious. You announced yourself to the receptionist and she has motioned you to a seat. The time of your appointment has passed. You have read all the old magazines and the notices on the wall, including the one that says you will be charged for broken appointments.

Thirty five minutes later a nurse calls you into the surgery. No one apologises for keeping you waiting or gives any excuse. The dentist starts his work but after ten minutes says that you will need extra work and should make a new appointment.

Your day is ruined. You are now too late to do the other things that you had wished to do. You feel unhappy and of little worth, a person of no importance.

Guess what? You are a person of no importance. You did it to yourself. Let's go back to the Dentist's office.

When you announced yourself to the receptionist did you ask if you will be seen on time? I always do, and if I am told that there may be a delay I ask her to let the dentist know that if I am not seen in twenty minutes I shall leave. I not only leave after twenty minutes, I bill the Dentist for a broken appointment. It is important that the office appreciate that your time is of least as much importance as anybody else's. If you do not respect yourself and value your time, why should other people?

Now, of course the boot may be on the other foot as it were. You are with a customer who hasn't recognised that this meeting is over and is wittering on.
The amount of time that you had allotted for the meeting is over. However the business is not concluded. This is where you could lose control by just keep going. Not only is this wrong but you have given up control. Time is equally important to your next customer who expects to be seen on time. Give a second appointment to the present customer. Be sure to tell them that you will need a full appointment to conclude your business.

You then are punctual for your next and every other appointment. In this way you are not only in charge of today but have established yourself as the controller of your future.

Nowadays,   I find it more productive to work from home. Even excluding the travelling time, I find that the absence of the inevitable interruptions in the corporate world enables me to complete my   assignments in half the time.
Although my interests are varied I write mostly for clients that need articles in the areas of Personal Development, Property Investment and Health. I find the demand for my articles is consistently high and it is a pleasure to be asked to write on those subjects in which one is knowledgeable and about which one can be passionate.http://www.becomemoredynamic.com