Thursday, March 31, 2011

Exercising to Reduce Stress


Terry Daniels

Stress plays a pretty big role in the lives of many; and though some choose to suffer through it; there are ways that you can reduce the presence of it in your life. Exercise is one of those things that can help you get rid of some of the stress in your life.

Life is full of surprises - both good and bad. The season change from Fall to Winter is often a rough transition for many people; and bad weather can make you feel tired and cranky.

The holidays are often a rollercoaster of emotions, bringing out our best and, sometimes, our worst. Then there are the unexpected surprises like losing a job, moving to a new city, contracting an illness, car accidents, and other events, big and small that test our mental strength.

Unfortunately, we cannot predict the future, but we can find ways to relieve stress in healthy ways. One of the best ways to work out the stress and pull yourself out of the dumps is to move your body.

It is important to take care of yourself when you are feeling down. This may even mean indulging yourself in a guilty pleasure as long as it is not something that is detrimental to your health, and it actually does make you feel better.

Rather than reach for the chocolate when you get stressed, think of something you enjoy doing. It might be working in the garden, taking a slow bike ride or taking a walk with a friend.

Rhythmic activities like walking, raking leaves or even cleaning can be healing exercises. As your body gets into its own rhythms, you can let your mind go and work out problems.

When jumping into exercise, take baby steps before you jump head first. Sometimes 30 minutes of an activity may feel overwhelming when your energy is low, and you may decide to only take a 10 minute walk.

Cutting your time short is okay, and chances are, you will start to feel more energetic and will keep going. Choose activities that require very little preparation like walking, gardening, cleaning the house or some gentle stretching.

Remember that it is okay to ask for support. Try to get a friend or family member to meet you once a week for a walk in the park or a local fitness class.

Knowing someone is waiting for you gives you more motivation to get going. If you tend to stay more sedentary when you feel blue, going from sitting to something active can seem like a big jump.

Give yourself 5 or 10 minutes to get your body moving a bit before exercise. Take some time to stretch or simply walk around the house a bit.

Give yourself extra time to warm up if you are doing a high intensity activity like running or aerobics. Allow your body all the time it needs to get warm and allow your heart rate to climb gently.

It is always a good idea to end your workout feeling good, so give yourself some time to cool down as well. Getting some strength training and cardio into your day can help perk you up, but you may also need some time to do more soothing activities like Yoga.

Yoga is a great way to quiet your mind and relax your body. There are different ways to practice yoga; some vigorous and others relaxing.

Pilates is another option that forces you to concentrate on what your body is doing while helping you work on core strength, stability and flexibility. Meditation can force you to find the time and patience to relax you mind and body.

Meditation does not have to be complicated or some kind of spiritual experience; you can simply stop to breathe for a few minutes to relax. There are also health benefits to laughing; which you can try by just being happy or scheduling time to practice your chuckle.

You may want to schedule a massage to reduce stress. If this is not an option, try soaking in a hot bath and reading a book when you get a quiet minute to yourself.

When you get stressed out, you may be tempted to reach for things that offer instant gratification but long-term guilt. Learning healthy ways to increase your energy and lift your mood can open your eyes to new ideas for taking care of yourself. Author Resource:- Terry Daniels is an accomplished expert in health and fitness. He recommends the bestElliptical Trainers you can find in the market. Contact Info: Terry Daniels TerryDaniels09@gmail.com http://www.proform.com/webapp/wcs/stores/servlet/Category_-1_14201_16002_29510_Y

Sunday, March 27, 2011

MindBlow and Mind Below


by James Peterson
Human mind is numberless wonder of whole universe. This is the most fertile field of world. More you sow much you reap out of it.
The usage of this part of human body needs accurate and precise approach. The tool to sharpen the upper part of human body is only through education. The education can change the life of human being. This had been proven by scientific development of our world. Thus in most advanced and developed society, every possible care is taken in education sector applications.
Are we in India caring for this vital aspect of human being? This story is a little effort to discuss the national education with special reference to one of the leading and progressive state named Haryana.
According to 2001 census the population of largest democracy of the world was 1027015247. The managing of this huge population is a specialized job. To do this it required extra accuracy and farsightedness approach. Education is among first thrust, which need to be carefully managed, because it is directly linked to development of nation.
In 2002 India had 199144199 students starting from class 1 to higher education level. It means 19.3% of population was of student community.
Government and NGO's are working hard to expand the area of education in the country, but their efforts are not yielding up to mark satisfaction.
In India in 2002 there were 113883060 students in primary school level. In middle school level numbers of students were 44828235. That means 69% of primary school students' left their studies before or after fifth class. The facts and figures are similar in every year.
In same year (2002) there were 44828235 it mans 55% of student in middle school level whereas the number of high school students 20053986 who gave up their school bags after eight class. Continue to this process 48% of students left their studies from high school level to secondary level.
But here in last I am very surprised to see that after 10+2 level study gives up cases has drastically come down to 5%. This statistics clearly indicate that if student reaches primary level his or her probability of leaving school is 61%. If students cross first barrier (primary level) and reach to middle school then his percentage of leaving come down to 55%. Further after 10th standard to secondary levels this percentage further come down to 48%. Finally if he / she get passed 10+2 exam, the percentage to achieve higher education / professional education is 95%, which is very high as comparative to primary and middle level. These facts and figures clearly indicate that primary to middle classes are studies leaving prone classes.
Are these studies leaving the prone classes targeted by our education planners? . Answer is clearly no. This is very evident from following statistics.
In primary school level student / teacher ratio in India is 59:1, for middle class it was 31:1, whereas in 10+2 level it was 17:1 in 2002.In comparison to above after 10+2 level education there are 272 universities, 8737 colleges (general), 838 technology/ engineering college, 725 medical college, 846 teacher training colleges, 5462 polytechnic and it is and 1175 teacher training schools. This type planning will show its effects on society because knowledge level of population will be of high contrast. This will lead to fragmentation of that society which is already fragmented in the name of religion, caste and creeds. In this situation, the Education will work reversibly. This can be averted by making middle level focused education policy.
So emphasis of our education policy should be on study leaving prone classes.i.e.5th to 8th classes. The environment and education should be planned in such manner that student of these classes does not leave their studies in want of school are money. If the quantum of the students increases in 10+2 level then there will be more and more talents available for higher studies. This will not only enhance the level of knowledge among all sections of society in equilibrium but also give up maximum opportunities to maximum. This will show results in quality of higher study level. In which 50% of education budgets are invested. Take the case of Haryana in education. This small state has done commendable work as compare to other states of India. But due to non-practical approach of education planning, as in national education policy results are not up to the mark. Student teacher ratio in primary level was 39:1 as compare to national student teacher ratio 59:1 in 2002.
For middle classes this ratio in state was 33:1 in contrast to national average 31:1. Here one point is to mention this state was created on 1st nov.1966. The above student teacher ratio for the corresponding year was 43:1 and 30:1 for primary and middle classes respectively. Education budget at the creation of state in 1966 was merely 277.2 Lac rupees. Which reached 138429.51 Lac was invested which was 55.7% of total money allocated to education.
Thus after this statistics of one of the pioneer states of India one can guess situations in UP, Bihar, Orrisa and rest of other states of country.
To make mind blowing and not blowing quantum of the student is directly linked to excellence in education. Money and personals are here only precise planning is required.
Will our education planners ever do this and when? Answer to these questions lies in dark room. Who will open the doors of this dark room is to be seen yet. Author Resource:- speech presentation

Private Tutors - For Your Best Knowledge and Understanding


by Chris Stax
Private tutors are personal and private teachers hired for unique teaching guidance. They can be employed by an person, an institution to either one or a group of students, and usually give an extra teaching to what that student could have realized. The particular person hiring for the services will very first have monitored the subject with which he has difficulties with or would want an added teaching on. It is therefore easy for the tutor to work with this since he will be briefed on the particular session the student needs to be dealt with.

He is always a knowledgeable and skilled person in respect to the person receiving the tuition. After perhaps some class work teaching with your public teacher, you will have to get your tutor work on component of the class work that you in no way understood or had been not distinct to you. It will for that reason be understood that tutorials are made on the individuals course work. These Private tutors can also be helpful for college students that call for distinctive focus. An institution might have some bodily challenged students who may have some reason not to attend a whole learning process.

Other students might not recognize in the same pace with the relaxation and this might force them to hire Private tutors. With this, the student gets to pay more consideration simply because the tutor gets to interact with each individual and is able to identify each particulars weakness. Private tuitions can also be manufactured to students who in one way may possibly not have been capable to shell out their fee in school. This can be as a result of poverty or any other cause. For this reason, the pupil could be required to get on a private tutor after whom the student can book for examination.

With private tuition, an specific will have to employ a private teacher who might almost be his age. As the student, you may organize with your tutor on the place you meet for your studying. It could be your home or whichever that the two of you agree on. The studying is produced after school work and with the motive of assisting you improve on your subjects for better results. Your parents or the agency that employed on your tutor should be liable for his payment. The tutor has the responsibility to inform the parents on the students' progress thus assisting them comprehend on the academic problem that their child could have. Author Resource:- Get the assistance of Private Tuition for better academic result!Click Here To Know More About Private Tutors.

Friday, March 25, 2011

Secrets with learning to make memory greater


by Aymen Boudous

It will start with many little experience just like negelecting your birthday of a colleague. Then you will start to neglect the actual 1st birthdays connected with people close to you. After that, it's going to be the turn of the instructions for your favorite bistro after which god restrict, you might forget your individual keys in your residence. We all suffer from moments of forgetfulness but sometimes, things move worse that you discover ways to make your current memory greater.

Although we are not all blessed with a photographic memory, you can find methods to no less than improve what we are given and also make us a little much less forgetful. This is especially true with people who are already growing older. As we age, that neurons inside our brains also age. a number of cease to live while others perform slower than usual. This is why people who are older have faultier memories than their much youthful counterparts.

however hey, as mentioned, there are ways to improve ram. Here are some of them:

1. Use visuals as well as sounds
Depending on what kind of learner you are, people can sometimes use visuals and sounds to remember anything. For instance, if you are trying to bear in mind a to-do list, all you need to do is stare at the paper and you will be able to see in mind the actual list. you will discover people however who need to take note of the set of their to-dos before they can remember everything that they have to do. to understand which technique will work for you, look at recalling how you memorize inside school. Do you learn the words silently or go through these folks out loud?

ONLY TWO. utilize organizations
Our brains also need help when it comes to remembering things. The easier we make the remembering process to the brain, the better them are able to remember the information. This is where associations come in. Associating information with things that we already know or things that individuals can see is an approach that is applied in improving memory. For instance, to get heard of mnemonics? When memorizing a set of words, we often get the first correspondence of that word and then form a sentence or words from those letters. Associating the word that we want to memorize considering the earliest letter can make it less difficult for our brain.

3 OR MORE. create in your mind it
does one previously wonder the reason photographic memory will be the time period employ for people with really excellent memory? This is because people who genuinely memorize well or have great memories do not see you item or one facts when committing these folks to storage area. They see a snapshot from the words in party. such as, somebody which includes a grocery list will most likely memorize the things one by one but people that mastered to enhance their reminiscences can memorize the item as a whole. They will look at the list and visualize it all together until finally they will see the list in their mind's eye.

4. Eat right
Another important solution to improve recollection could be to check what you eat. Your diet will factor a lot in your power for you to memorize things. Eating nutritious foods will help your brain perform better as well as faster. This is especially true whenever ingesting known brain foodstuff like tofu, exploit and bass.

there are several approaches to make your memory better but the most important thing is to click with the actual job and also promise to improve it regardless of the. Author Resource:- if you are seeking more informations about short term memory loss and memory improvement articles visit our site.

A Beginner's Guide to Forging One's Own Japanese Katana Sword


by Nima Maghame

There is no arguing the beauty and reverence of a hand-made Katana. Their elegant and specific design has been poured over in movies and literature. Infamous for being able to cut down an enemy in one fell swoop, Katana swords are one of the most sought after historical weapons in the world. Katanas, also referred to as samurai swords, are traditionally made from hand. Japanese blacksmith makers would mold metal in a hot forge with fine precision to make battle ready swords. Katana enthusiasts have kept up the age old blacksmithing process in the face of technological metallurgy advances. Making these swords is not easy but with a little guidance any novice artisan can try their hand at fashioning a Katana of their very own.

Once you have prepared your forge, take a long piece of steel and heat it up. If you are just starting out, you'll want to start things off with a tanto sized bar of AISI 1050 steel. This will create a Katana of knife size. Once you get the hang of things you can attempt a customary Katana. Warm your bar of steel till it glows orange and red. The heat will make the steel soft enough to hammer down. Overcooking your metal bar may ruin your work. You'll know things are getting too hot when the bar burns yellow or white. If you see sparks, that is pieces of steel being burned away.

Flatten out your piece of metal by hammering it down on one side. Next, you will want to create the tip of your Katana. To do this, heat the side of the bar you want the tip to be. Once it is thoroughly heated in the forge, hammer off a diagonal piece. The diagonal should create a pointy tip on your steel bar. Afterwards, take the bar and lay it on its edge with the tip pointing towards the ceiling. Hammer down the point till it is firmly aligned with the bar's spine. This will create a sharp edge as well as direct the steel's grain. Continue flattening the blade on both sides till the metal becomes thin.

Opposite of the tip is the tang. The Katana tang is the bottom of the blade that is fashioned with a holding grip. A samurai sword tang should be one third of your entire blade. Create your tang by filing down the end of your blade on both edges. You will want to file the bottom until it has shape similar to a "V". You don't want the bottom to have a sharp point, simply a shape easy to fashion a grip to will suffice.

After filing your tang, submerge your blade in vermiculite for eight hours. Vermiculity is a saw dust like material that is popular amongst blacksmiths for cooling metal. The name comes from the look of the material which resembles vermicelli pasta. Once your blade is successfully cooled, you can begin coating your Katana with clay. The clay used to coat samurai swords is a mixture of red pottery clay, sodium hydroxide and some water. This is ground down and painted on fifty percent of the blade's surface. Put on a coat of no more than two millimeters and make sure not to trap in any air bubbles or dents. Once coated, heat the blade until the sword has a low red glow. Make sure you don't overheat the Katana at this step. If you have trouble seeing the red glow then dim the lights or use a dark bucket.

The clay coat allows the blade to be further cooled at two different speeds. The uncoated part will cool faster making it harder. The process is called martensite and happens when steel, which is made from iron and carbon, changes temperatures rapidly. Martensite is how Katanas get their curve. Repeat the process to get an even meaner curve on your sword.

Use a hard piece of material to scrap off the remaining clay. When that is done, you will need to polish your hand-crafted Katana. It is known that traditional Japanese sword making apprentices train up to ten years before they can truly polish samurai swords. The ritualistic process includes special Japanese stones that vary in grittiness. With water one uses these stones against the blade to clean it of imperfections. Starting with the least gritty stones and working up to the grittiness ones, Japanese Katana polishing can be back breaking labor. Though, nothing worth anything was easy. Start your hand made sword collection by creating your very own Japanese samurai sword.

Saturday, March 19, 2011

Reading in the Dark


by Connie H Deutsch

In several of the articles I've written, I have bemoaned the fact that our children are not being taught properly and that we are spawning a dumbing down of America. Some of my major points have been that there may come a time when we have no electricity and therefore, no capability of using our cell phones, computers, and a myriad of other electronic devices. I was less concerned about our timesaving conveniences and more concerned about our children not being able to function without the gadgets they depend on.

Recently, I ran across an article that detailed the new vision of schools. One of the high schools has done away with textbooks because the content is entirely digital. They are trying to combine online courses with face to face instruction. One of the high school principals was quoted as saying, "To be educating kids with a blackboard and chalk in an age where you don't have to memorize the 50 capitals of the 50 states because you can Google it really quickly."

This thinking is so flawed that it's no wonder our children are getting mentally lazy. There is a lot to be said for being able to memorize things. The old expression is true: use it or lose it. If you don't use your memory every day, eventually you won't be able to recall important details that might be crucial to your life. Not everything is on Google; some things you just have to store in your head for future use.

I remember reading a book about a soldier who had returned from war. He was injured in an explosion and had lost all his facial features. He couldn't talk or hear so he had no way to communicate what he was feeling. As he laid in the hospital bed, the only thing that still functioned was his mind and he suffered enormous frustration because he realized that he had never used it. He hadn't read any books and hadn't been interested in learning anything and now he had endless years ahead of him with nothing to occupy his mind. He kept wishing that he had memorized something so that he could have something to think about instead of this vast wasteland of nothingness. The book had an enormous affect on me and from that point on, I kept testing my memory on everything I read and heard.

Since children are no longer required to memorize facts and store thousands of pieces of information in their heads, we must now take responsibility for producing a generation of children who have to be entertained by expensive gadgets and who will have difficulty functioning without them.

We have only to look at what is happening in Japan to see that our children might not be able to cope with surviving natural disasters. As of yesterday, one of the newscasts said there were 5.6 million homes with no electricity. Simply put, they can't use their computers or get on the Internet. They can't use their cell phones and they can't text anyone for answers to personal or business problems. If the Japanese children had been educated as poorly as American children, they wouldn't even have learned how to write in longhand so they couldn't document what has happened and how it has affected them.

For the people in Japan, whose children are still being taught traditional skills, they have an edge. If they have a flashlight, they can still read a book, write a letter, calculate their expenses, and take care of whatever odds and ends that one can accomplish in the dark.

For the people in America, most things would come to a standstill. Our children are being taught to read things on a computer screen rather than in books. Anyone who has a love of reading will tell you that your comprehension is more acute when your eyes are looking down at a printed page than looking up at that same page. Whenever I have had to edit a book or someone has edited one of my books, we have always commented on the fact that we have to do a printout of the pages so that we can look down at the pages to catch the mistakes. The publisher of the newspaper who printed my weekly Advice column must have used his computer to edit his column because one day, his headline in bold print declared that someone whom he admired was his "roll" model.

In keeping with the new vision of education, the old saying has become the new philosophy: "The more you study, the more you learn. The more you learn the more you know. The more you know the more you forget. The more you forget the less you know. So why bother to study?"

Reading in the Dark
by Connie H. Deutsch

Connie H. Deutsch is an internationally known business consultant and personal advisor who has a keen understanding of human nature and is a natural problem-solver. She is known throughout the world for helping clients find solutions to problems that are often complex and systemic in nature and part of a corporation's culture or an individual's pattern of behavior. Connie has hosted her own weekly radio show, been a weekly guest on a morning radio show, done guest spots on radio shows around the country, and appeared as a guest on a cable television show. Connie wrote a weekly newspaper Advice Column for sixteen years and has been invited to speak at local colleges and given lectures around the country. She also wrote the scripts for a weekly financial show on cable television.

Connie is the author of the book, "Whispers of the Soul" and is the co-author of an E-book, "Getting Rich While the Rest of the World Falls Apart" which is being offered as a free download on her website. She has also written and produced two CDs on Meditation and Relationships and has done coaching on customer service and employee relationships. Her website is: http://www.conniehdeutsch.com

Hot Tips For Study Skills Activities

Greg Delwyn Johnson

You want to get good grades, and you know you have the abilities to do so, but you don't know what's going wrong. The stress is mounting and you're trying to implement a technique that will actually work. Here you'll find a number of study skills activities that will help you boost those grades and lower your stress levels.

Get organized and use a planner. This may seem like a very adult thing to do, but in order to start studying you have to know what needs to get done. A planner will help you keep track of different assignments. Ideally, you will get a monthly planner that allows you to see the entire month. This will help prevent getting caught off guard with an assignment as with weekly planners.

Know thyself. Knowing what kind of learner you are will help you determine your best learning methods. For instance, some people learn better at night whereas other people work better during the early morning. Stay in tune with your mind and body so that you are able to optimize your results.

Get your personal work station in order. When you have a particular area to get your work done on a daily basis in, it makes concentrating much easier. Typically, work stations are in a quiet area with little to no distractions. Going to the same place to get your work done will help you focus and get things done much quicker.

Avoid waiting to the last minute to get your assignments done. Waiting until the night before an exam or a project is due to get it done will almost certainly lower the standard of quality. Give yourself ample time to get your work done for maximum quality. If you don't, you are almost always selling yourself short of a better grade.

Make sure to ask a lot of questions. This is a great way to expand your knowledge for any particular subject. If you don't understand a particular subject, ask a question. Even if you think you understand a topic ask something to further your understanding. This will help you grasp a topic at a deeper level.

Keep moderation at the top of your priority list. Being a successful student means that you'll implement strong study skills activities, while maintaining a healthy lifestyle. Don't forget to get active and push yourself toward success. There are ways to learn and have fun simultaneously. Get creative, get learning and boost your grades.

Boost your grades with study skills activities! Get the inside scoop now in our complete review of all you need to know about how and where to find the best study skills lesson plans.

Thursday, March 17, 2011

What to Do When You Come Across Nuclear Radiation

Tory

Recently, nuclear reactor accident occurred in Japan and triggered the nuclear radiation problem. So, how to prevent it? Here I will summarize several treatments and key points so that we can minimum the harm when disaster occurs.

Once the accident occurs, the public must try to get as much information as possible to know the government's decision and notice. Thus, people should keep communication with local government via various methods such as television, radio and telephone. Do not believe in rumors. The second thing is to take necessary self-protection measures immediately according to the information of local government. According to the arrangements of local government, people evacuate the place in an organized and orderly way to avoid the serious negative effects the withdrawal brings.

Select nearby buildings to hide and reduce the direct external exposure and inhalation of air pollution. Close doors, windows and ventilation equipment including air conditioners and fans. When air pollution is over, open the windows and doors and ventilation devices quickly.

Take shielding measures. Add a layer of radiation shielding material that is thick enough between the people and radiation source to reduce the external exposure dose. Main materials are lead, reinforced concrete and water. The buildings we live in are good shields to external radiation. When it is judged that a radiological dispersal event occurs, people should try to hide in the direction toward side of the wind and enter into the building quickly.

Use wet towel and cloth to cover your nose and mouth to protect the respiratory tract. If you suspect that the surface of the body is polluted by radioactive contamination, you can have a bath and change clothes to reduce the pollution. Follow the arrangement of the local authorities and decide whether to control the usage of local food and water.

What's more, if the nuclear and radiological terrorism events occur, the public should pay special attention to maintaining a stable state of mind and do not fear.

About Author
Tory is an experienced game player who is fond of sharing game experience with other players. You can consult any problem you have come across such as cabal alz in game to him and he will help you find the best solution.

Saturday, March 12, 2011

Manage Your Time and You Manage Your Stress

Efficient time management is actually one of the decisive factors in successful managing stress. Some people tend to forget this and keep looking other ways to get rid their stress. If you manage your time inefficiently, you may feel overwhelmed by the amount of activities you have to do. Managing your time is really simple. Basically you need to prioritize your works according to their importance, and, don't forget, always find moment to take a break to refresh between works. You may also keep your own organizational method you like most, be it notes or detailed descriptions in an agenda.

When you are working toward goals with agenda in your hand, things will run smoothly since your plan is in place. For sure, mistakes in managing time are usual, but the key to success is learning from your fault. It is important that you make a plan and carrying out the task as soon as possible. This is putting your plans into action. Action is the process of making something work, and everybody in the world will agree that seeing something done is really a relaxing experience. It means, doing our plan will at the same time reduce our stress too. However, do not get caught up in obsessive self-punishment when you made a mistake with the plan, which can only bring you down and mess up your time management scheme.

However, you may feel that there are more tasks on your time than the time available. The best way to overcome this is to find what works best for you. Everybody has 24 hours in a day and the difference between the drunkard in a bar and Warren Buffet is how those 24 hours are used. The way you manage your time can influence the type of day that you will have. Basically, time management is nothing to do with a lack of time, but is everything to do with a lack of discipline to do what needs doing. So that, to manage your time you need to reduce the time spent for watching TV and spend it working on prioritized agenda. You have a lot more control than you might think.

Factually, the simple awareness that you’re in control of your life is the basic of stress management. There is no single strategy works for everyone or in every situation, so experiment with different techniques. Focus on what makes you stay calm and in control.

Ask yourself on how you can perform daily tasks more efficiently. Protect yourself from distractions. Distractions will make you less productive and, ironically, more worry about how you are spending your work time. Make phone calls and check your emails at set times. By implementing these you can free up more time. With more free time you can then either be less stressed or focus your energy on minimizing other causes of stress.

So take the time out each day to think positive and do positive, since motivation and action are both essential for time management and reducing stress.