Friday, April 11, 2008

Use Your Mind To Stop Addiction

It is just the strength of mind and strong will power which ultimately helps you reach the tough goals. Where there is a will, there is a way. Same is the motto that you need to follow if you wanna quit addiction. Whatever addiction. If addiction has become an integral part of your life, the more you try to quit it, the more you find yourself drawn towards it. You are trying to dismiss something with which you have been associated for so many times. Even the thought of departing from it needs a bulk of determination.

Does your mind keep wondering about your earlier failed attempts? Does the thought of quitting addiction make you fragile? You may also think that you are never going to succeed in stopping. But, wait don't give up, it is the very difficulty faced by all other addicts.

Though substance addiction is very powerful, still every year thousands of people quit their addiction fruitfully. But how are they able to do something which you always thought was unattainable? While there is no magic formula to make the process of quitting easier, there is definite thing which you can take to drive out the assurance you need to lash out this pattern.

The main thing is, you have to change your mind, if you want to change your life. Addiction is first of all about your psychology. You have to change your approach towards your habit to get rid of it. Until you don't begin to feel fine about quitting, you will get nowhere.

Quitting addiction requires a lot of efforts and will surely test your will power. You have to be positive and keep focused. Making yourself aware about the benefits of quitting addiction will surely help.

Negative thought about quitting addiction survive in every addict’s subconscious mind. You have to work on your mental condition to make a concrete commitment toward quitting. You should make it a habit to take note of your every mind and thought, feelings and comments that you make about your addiction and addiction cessation plan.

Take note of the physical consequences like tight stomach, headache, tight chest, etc. Think about the experience because of your habit. Just think about the happiness of life that you have to stay away from due of your bad habit. Of course, there are next steps you need to realize your plan to free yourself from addiction. However, it is your mind and determination which primarily will help you lead an addict-free life. So, make your mind and build it up.

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